Are You a Cyclist or a Spinner?

As an avid cyclist and spinning instructor, I spend a lot of time on a bike. Being outside, fresh air in your face, speed, and putting in the mileage makes outdoor cycling incredibly enjoyable, almost relaxing. That said, I find myself more drawn to the loud pumping...

Use Your Power for Good

While not all media outlets are closed today for Martin Luther King Day, it was actually the media that closed the book on making this Day one that is recognized throughout the country. Ten years ago, Martin Luther King Day was not considered a holiday in a few...